{"id":35781,"date":"2025-05-27T14:58:18","date_gmt":"2025-05-27T12:58:18","guid":{"rendered":"https:\/\/www.czechcyclingfederation.com\/?p=35781"},"modified":"2025-05-27T15:12:05","modified_gmt":"2025-05-27T13:12:05","slug":"newsletter-cu-priprava-cyklistu-v-zavodnim-obobi","status":"publish","type":"post","link":"https:\/\/www.czechcyclingfederation.com\/en\/newsletter-cu-priprava-cyklistu-v-zavodnim-obobi\/","title":{"rendered":"NEWSLETTER CU: P\u0158\u00cdPRAVA CYKLIST\u016e V Z\u00c1VODN\u00cdM OBDOB\u00cd"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">T\u0159et\u00ed Newsletter roku 2025 vzd\u011bl\u00e1vac\u00edho projektu Cycling University pr\u00e1v\u011b vych\u00e1z\u00ed a aktu\u00e1ln\u00ed \u010d\u00edslo je v\u011bnovan\u00e9 specifikaci z\u00e1vodn\u00edho obdob\u00ed v tr\u00e9ninkov\u00e9m cyklu cyklisty. P\u0159ibl\u00ed\u017e\u00ed v\u00e1m nejenom z\u00e1kladn\u00ed tr\u00e9ninkovou koncepci cyklisty v z\u00e1vodn\u00edm obdob\u00ed, ale i souvisej\u00edc\u00ed problematiku, jako je v\u00fd\u017eiva, psychick\u00e1 p\u0159\u00edprava, regenerace, atd. Mimo obecnou problematiku je za\u0159azena kapitola v\u011bnovan\u00e1 intervalov\u00e9mu tr\u00e9ninku. Je to d\u016fle\u017eit\u00e1 sou\u010d\u00e1st rychlostn\u00edho a rychlostn\u011b vytrvalostn\u00edho tr\u00e9ninku, kter\u00fd nen\u00ed v\u017edy uchopen\u00fd tak, aby byl pro sportovce rozv\u00edjej\u00edc\u00ed a \u010dastokr\u00e1t m\u00e1 sp\u00ed\u0161e opa\u010dn\u00fd efekt, ne\u017e je \u017e\u00e1douc\u00ed. Mo\u017en\u00e1 V\u00e1s tak\u00e9 p\u0159ekvap\u00ed, s jak \u0161irokou \u0161k\u00e1lou intervalov\u00fdch tr\u00e9nink\u016f se v praxi pracuje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u00e1vodn\u00ed obdob\u00ed p\u0159edstavuje vrcholovou \u010d\u00e1st sez\u00f3ny, kdy se cyklista sna\u017e\u00ed dos\u00e1hnout maxim\u00e1ln\u00ed v\u00fdkonnosti. Spr\u00e1vn\u00e1 p\u0159\u00edprava v tomto obdob\u00ed rozhoduje nejenom o v\u00fdsledc\u00edch v z\u00e1vodech, ale m\u00e1 vliv i na n\u00e1slednou tr\u00e9ninkovou koncepci a celkov\u011b ovliv\u0148uje fyzick\u00fd i psychick\u00fd stav sportovce. V p\u0159\u00edpad\u011b profesion\u00e1l\u016f, ale i v\u00fdkonnostn\u00edch a sportovn\u00edch jezdc\u016f je samostatnou kapitolou \u00fazk\u00e1 prov\u00e1zanost \u00fasp\u011b\u0161nosti z\u00e1vodn\u00ed \u010d\u00e1sti sez\u00f3ny s t\u00fdmov\u00fdmi smlouvami jezdc\u016f. S ohledem na tuto skute\u010dnost je z\u0159ejm\u00e9, \u017ee se z\u00e1vodn\u00ed cyklus v sez\u00f3n\u011b sportovce i jeho t\u00fdmu \u201et\u011b\u0161\u00ed\u201c mimo\u0159\u00e1dn\u00e9 pozornosti. D\u016fle\u017eit\u00e9 ale je m\u00edt st\u00e1le na mysli fakt, \u017ee jednotliv\u00e9 cykly v cel\u00e9 sez\u00f3n\u011b jsou souvisej\u00edc\u00ed, jde o \u00fazce prov\u00e1zan\u00fd celek, kdy ka\u017ed\u00e1 jeho sou\u010d\u00e1st je d\u016fle\u017eit\u00e1 a p\u0159\u00edpadn\u00fd tr\u00e9ninkov\u00fd v\u00fdpadek ve jedn\u00e9 f\u00e1zi generuje pon\u00ed\u017een\u00ed i ve f\u00e1z\u00edch dal\u0161\u00edch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kapitoly Newsletteru 03\/2025<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00davod: V\u00fdznam z\u00e1vodn\u00edho obdob\u00ed v tr\u00e9ninkov\u00e9m cyklu cyklisty<\/li>\n\n\n\n<li>Struktura z\u00e1vodn\u00edho obdob\u00ed<\/li>\n\n\n\n<li>Tr\u00e9ninkov\u00e9 aspekty<\/li>\n\n\n\n<li>Intervalov\u00fd tr\u00e9nink<\/li>\n\n\n\n<li>V\u00fd\u017eiva a suplementace<\/li>\n\n\n\n<li>Psychologick\u00e1 p\u0159\u00edprava<\/li>\n\n\n\n<li>Technick\u00e1 p\u0159\u00edprava a materi\u00e1ln\u00ed vybaven\u00ed<\/li>\n\n\n\n<li>Regenerace a prevence zran\u011bn\u00ed<\/li>\n\n\n\n<li>Z\u00e1v\u011br<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kompletn\u00ed Newsletter ke sta\u017een\u00ed:<\/strong> <\/p>\n\n\n<div class=\"wp-block-file\">\r\n                <a target=\"_blank\" rel=\"noopener\" href=\"https:\/\/www.czechcyclingfederation.com\/wp-content\/uploads\/2025\/05\/Newsletter-03_2025.pdf\" class=\"wp-block-file__button wp-element-button\">\r\n                    <span class=\"wp-block-file__icon\"><\/span>\r\n                    NEWSLETTER CYCLING UNIVERSITY 03\/2025\r\n                <\/a>\r\n            <\/div>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/www.czechcyclingfederation.com\/wp-content\/uploads\/2025\/05\/CR319709-1024x683.jpg\" alt=\"\" class=\"wp-image-35782\" srcset=\"https:\/\/www.czechcyclingfederation.com\/wp-content\/uploads\/2025\/05\/CR319709-1024x683.jpg 1024w, https:\/\/www.czechcyclingfederation.com\/wp-content\/uploads\/2025\/05\/CR319709-300x200.jpg 300w, https:\/\/www.czechcyclingfederation.com\/wp-content\/uploads\/2025\/05\/CR319709-768x512.jpg 768w, https:\/\/www.czechcyclingfederation.com\/wp-content\/uploads\/2025\/05\/CR319709-1536x1024.jpg 1536w, https:\/\/www.czechcyclingfederation.com\/wp-content\/uploads\/2025\/05\/CR319709-1320x880.jpg 1320w, https:\/\/www.czechcyclingfederation.com\/wp-content\/uploads\/2025\/05\/CR319709.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Foto: Pavel K\u0159ikava \/ Nov\u00e9 M\u011bsto na Morav\u011b<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u0159et\u00ed Newsletter roku 2025 vzd\u011bl\u00e1vac\u00edho projektu Cycling University pr\u00e1v\u011b vych\u00e1z\u00ed a aktu\u00e1ln\u00ed \u010d\u00edslo je v\u011bnovan\u00e9 specifikaci z\u00e1vodn\u00edho obdob\u00ed v tr\u00e9ninkov\u00e9m cyklu cyklisty. P\u0159ibl\u00ed\u017e\u00ed v\u00e1m nejenom z\u00e1kladn\u00ed tr\u00e9ninkovou koncepci cyklisty v z\u00e1vodn\u00edm obdob\u00ed, ale i souvisej\u00edc\u00ed problematiku, jako je v\u00fd\u017eiva, psychick\u00e1 p\u0159\u00edprava, regenerace, atd. Mimo obecnou problematiku je za\u0159azena kapitola v\u011bnovan\u00e1 intervalov\u00e9mu tr\u00e9ninku. Je to d\u016fle\u017eit\u00e1 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":35782,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,2,173],"tags":[174],"class_list":["post-35781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cycling-university","category-novinky","category-vzdelavani","tag-vzdelavani"],"_links":{"self":[{"href":"https:\/\/www.czechcyclingfederation.com\/en\/wp-json\/wp\/v2\/posts\/35781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.czechcyclingfederation.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.czechcyclingfederation.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.czechcyclingfederation.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.czechcyclingfederation.com\/en\/wp-json\/wp\/v2\/comments?post=35781"}],"version-history":[{"count":5,"href":"https:\/\/www.czechcyclingfederation.com\/en\/wp-json\/wp\/v2\/posts\/35781\/revisions"}],"predecessor-version":[{"id":35794,"href":"https:\/\/www.czechcyclingfederation.com\/en\/wp-json\/wp\/v2\/posts\/35781\/revisions\/35794"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.czechcyclingfederation.com\/en\/wp-json\/wp\/v2\/media\/35782"}],"wp:attachment":[{"href":"https:\/\/www.czechcyclingfederation.com\/en\/wp-json\/wp\/v2\/media?parent=35781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.czechcyclingfederation.com\/en\/wp-json\/wp\/v2\/categories?post=35781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.czechcyclingfederation.com\/en\/wp-json\/wp\/v2\/tags?post=35781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}