Zdrav\u00edm V\u00e1s v\u00e1\u017een\u00ed poslucha\u010di a p\u0159\u00edznivci Cycling University,<\/em><\/p>\n\n\n\n \u00a0p\u0159in\u00e1\u0161\u00edme V\u00e1m dal\u0161\u00ed d\u00edl nepravideln\u00e9ho Newsletteru Cycling University, kter\u00fd\u00a0pro V\u00e1s p\u0159ipravujeme ve spolupr\u00e1ci s T\u00fdmem vzd\u011bl\u00e1v\u00e1n\u00ed, v\u011bdy a inovac\u00ed\u00a0Arm\u00e1dn\u00edho sportovn\u00edho centra Dukla Praha a redakc\u00ed informa\u010dn\u00ed a vzd\u011bl\u00e1vac\u00ed\u00a0\u00a0\u00a0platformy\u00a0Edunovinky.\u00a0<\/em><\/p>\n\n\n\n \u010cesk\u00fd sport se vlivem pandemie koronaviru, v\u00e1lky na Ukrajin\u011b, souvisej\u00edc\u00ed ekonomick\u00e9 krize, ale i pro dlouhodob\u011b nep\u0159\u00edli\u0161 velkou politickou preferenci sportu v na\u0161\u00ed zemi dostal velmi rychle z relativn\u011b stabiln\u00ed situace do vysoce nestabiln\u00ed. O tom by asi nejl\u00e9pe mohli vypov\u00eddat z\u00e1stupci klub\u016f a jednotliv\u00fdch sport\u016f, kte\u0159\u00ed se jenom zt\u011b\u017eka sna\u017e\u00ed udr\u017eet sv\u00e9 sporty a t\u00fdmy nad vodou.\u00a0<\/em><\/p>\n\n\n\n Asi nejv\u00edce alarmuj\u00edc\u00ed skute\u010dnost\u00ed jsou sni\u017euj\u00edc\u00ed se po\u010dty pravideln\u011b sportuj\u00edc\u00edch d\u011bt\u00ed, kter\u00e9 by sv\u016fj sportovn\u00ed z\u00e1klad m\u011bly dost\u00e1vat u\u017e na \u00farovni hodin \u0161koln\u00ed t\u011blesn\u00e9 v\u00fdchovy a n\u00e1sledn\u011b v nejr\u016fzn\u011bj\u0161\u00edch sportovn\u00edch krou\u017ec\u00edch a klubech, kter\u00e9 jim svou odbornost\u00ed\u00a0\u00a0a d\u00edky know-how na\u0161ich tren\u00e9r\u016f, samoz\u0159ejm\u011b v neju\u017e\u0161\u00ed spolupr\u00e1ci s rodi\u010di, pomohou z\u00edskat celo\u017eivotn\u00ed z\u00e1jem o sport a tr\u00e9ninkovou pravidelnost, ze kter\u00e9 budou n\u00e1sledn\u011b t\u011b\u017eit a\u017e do pozdn\u00edho v\u011bku a tuto filozofii i pozd\u011bji p\u0159edaj\u00ed sv\u00fdm d\u011btem.\u00a0<\/em><\/p>\n\n\n\n Pokud tento jednoduch\u00fd proces nyn\u00ed podcen\u00edme a nepom\u016f\u017eeme sportu na \u00farovni st\u00e1tn\u00edch instituc\u00ed a prosperuj\u00edc\u00edch firem p\u0159e\u017e\u00edt sou\u010dasn\u00e9 velmi slo\u017eit\u00e9 obdob\u00ed, v\u0161e se u\u017e v bl\u00edzk\u00e9 budoucnosti negativn\u011b projev\u00ed na kondici cel\u00e9 na\u0161\u00ed spole\u010dnosti\u2026 <\/em><\/p>\n\n\n\n V souvislosti s v\u00fd\u0161e uveden\u00fdm je pot\u0159eba vyzdvihnout \u00fasil\u00ed a ob\u011btavost v\u0161ech, kte\u0159\u00ed se navzdory nep\u0159\u00edzniv\u00fdm podm\u00ednk\u00e1m nad\u00e1le sna\u017e\u00ed rozv\u00edjet nejenom cyklistiku, ale sport v \u010cesk\u00e9 republice obecn\u011b. Z\u00e1jem o cyklus odborn\u00fdch semin\u00e1\u0159\u016f Cycling University jenom dokl\u00e1d\u00e1, jak po\u010detn\u00e1 je komunita, kter\u00e9 nen\u00ed lhostejn\u00e1 sportovn\u00ed budoucnost na\u0161\u00ed zem\u011b. <\/em><\/p>\n\n\n\n V roce 2023 pl\u00e1nujeme uskute\u010dnit dva celodenn\u00ed semin\u00e1\u0159e Cycling University.<\/em> Ten \u00favodn\u00ed prob\u011bhne v \u00fater\u00fd 7. \u00fanora 2023 od 10:00 hodin v Konferen\u010dn\u00edm s\u00e1le \u010cesk\u00e9 unie sportu v Praze na Strahov\u011b.<\/em> T\u00e9matem bude jenom m\u00e1lo prob\u00e1dan\u00e1, ale t\u00edm zaj\u00edmav\u011bj\u0161\u00ed oblast sportovn\u00ed v\u011bdy: Psychika sportovce, psychologie sportu a ment\u00e1ln\u00ed tr\u00e9nink.\u00a0Pozv\u00e1n\u00ed na semin\u00e1\u0159 p\u0159ijal sv\u011btov\u011b uzn\u00e1van\u00fd expert na tuto problematiku a spolupracovn\u00edk Cycling University, Jan\u00a0M\u00fchlfeit.\u00a0<\/em><\/p>\n\n\n\n Velmi V\u00e1m doporu\u010duji tento semin\u00e1\u0159 a n\u00e1slednou diskusi absolvovat. Jde o t\u00e9ma, kter\u00e9mu odborn\u00edci p\u0159isuzuj\u00ed a\u017e 40% vliv na sportovn\u00ed v\u00fdkon. Z vlastn\u00ed tren\u00e9rsk\u00e9 praxe mohu potvrdit, \u017ee nap\u0159\u00edklad transformace talentovan\u00e9ho jedince, kadeta a juniora do podoby seniorsk\u00e9ho z\u00e1vodn\u00edka schopn\u00e9ho nav\u00e1zat v elitn\u00ed kategorii na sv\u00e9 ml\u00e1de\u017enick\u00e9 \u00fasp\u011bchy je, ve zna\u010dn\u00e9 m\u00ed\u0159e, z\u00e1le\u017eitost\u00ed p\u0159edev\u0161\u00edm psychiky sportovce a to sam\u00e9 plat\u00ed i pro skupinu lid\u00ed kolem n\u011bj. <\/em><\/p>\n\n\n\n Informace k semin\u00e1\u0159i a p\u0159ihl\u00e1\u0161ky naleznete ZDE: <\/em><\/strong>http:\/\/www.cyclinguniversity.cz\/2023\/01\/16\/psychologie-ve-sportu-a-mentalni-trenink-tematem-dalsiho-dilu-cycling-university\/<\/a><\/em><\/p>\n\n\n\n Jm\u00e9nem cel\u00e9ho t\u00fdmu Cycling University se t\u011b\u0161\u00edm se na setk\u00e1n\u00ed s V\u00e1mi v \u00fater\u00fd 7.2.2023!<\/em><\/p>\n\n\n\n Viktor Zapletal<\/em><\/p>\n\n\n\n (zdroj:\u00a0T\u00fdm vzd\u011bl\u00e1v\u00e1n\u00ed, v\u011bdy a inovac\u00ed Arm\u00e1dn\u00ed sportovn\u00ed centrum DUKLA Praha,\u00a0Edunovinky)<\/em><\/p>\n\n\n\n Jak asi v\u00edte nedostatek, \u017eeleza negativn\u011b ovliv\u0148uje sportovn\u00ed v\u00fdkon. \u010casto se s nedostatkem \u017eeleza m\u016f\u017eeme setkat u sportovky\u0148. Mezi \u010dast\u00e9 projevy pat\u0159\u00ed chronick\u00e1 \u00fanava, ztr\u00e1ta s\u00edly a vytrvalosti, opakuj\u00edc\u00ed se nemoci nebo nechu\u0165 tr\u00e9novat. Proto je jeho dostatek v t\u011ble d\u016fle\u017eit\u00fd.\u2022V tomto \u010dl\u00e1nku naleznete podrobn\u011bj\u0161\u00ed p\u0159ehledem o \u017eelezu, my jsme pro v\u00e1s vybrali ty nejzaj\u00edmav\u011bj\u0161\u00ed informace:<\/p>\n\n\n\n V\u011bd\u011bli jste, \u017ee?<\/strong><\/p>\n\n\n\n \u00a0\u00a0\u2022 Doporu\u010den\u00e1 denn\u00ed d\u00e1vka pro\u00a0mu\u017ee je 15 mg a pro\u00a0\u017eeny 16 mg ( u menstruuj\u00edc\u00edch a\u017e dvojn\u00e1sobek)<\/p>\n\n\n\n \u00a0\u00a0\u2022 Z 10-14 mg \u017eeleza se za norm\u00e1ln\u00edch okolnost\u00ed vst\u0159eb\u00e1 jen\u00a0\u00a0\u00a0cca 0,5 – 2 mg<\/p>\n\n\n\n \u00a0\u00a0\u2022 \u010cern\u00fd, zelen\u00fd a v\u011bt\u0161ina bylinkov\u00fdch \u010daj\u016f blokuj\u00ed\u00a0\u00a0\u00a0vst\u0159eb\u00e1v\u00e1n\u00ed \u017eeleza, d\u00e1le i s\u00fdry, jogurty, ml\u00e9ko nebo o\u0159\u00ed\u0161ky<\/p>\n\n\n\n \u00a0\u00a0\u2022 Vitam\u00edn C podporuje vst\u0159eb\u00e1v\u00e1n\u00ed \u017eeleza<\/p>\n\n\n\n \u00a0\u00a0\u2022 Dopl\u0148ov\u00e1n\u00ed \u017eeleza je dlouhodob\u00e1 z\u00e1le\u017eitost ( 3-6 m\u011bs\u00edc\u016f)<\/p>\n\n\n\n \u00a0\u00a0\u2022 Doplnit se d\u00e1 dopl\u0148ky stravy (Globifer,\u00a0Ferrocento,\u00a0\u00a0\u00a0ovoFernin,\u00a0Super\u017eelezoforte) nebo l\u00e9kovou formou na\u00a0\u00a0\u00a0p\u0159edpis, v\u017edy je pot\u0159eba konzultace s l\u00e9ka\u0159em nebo\u00a0dietologem<\/p>\n\n\n\n \u2022 P\u0159\u00edli\u0161 vysok\u00e9 hladiny \u017eeleza jsou pro organismus toxick\u00e9<\/p>\n\n\n\n \u00a0\u00a0\u00a0Bez z\u00e1sob \u017eeleza nelze tr\u00e9ninkem zvy\u0161ovat hladinu\u00a0\u00a0\u00a0hemoglobinu<\/p>\n\n\n\n \u2022 Suplementaci \u017eeleza je vhodn\u00e9 vysadit b\u011bhem nemoci a intenzivn\u00edch tr\u00e9nink\u016f<\/p>\n\n\n\n (zdroj:\u00a0T\u00fdm vzd\u011bl\u00e1v\u00e1n\u00ed, v\u011bdy a inovac\u00ed Arm\u00e1dn\u00ed sportovn\u00ed centrum DUKLA Praha,\u00a0Edunovinky)<\/em><\/p>\n\n\n\n \u2022 V\u011bt\u0161ina z v\u00e1s asi v\u00ed, \u017ee vitam\u00edn D se z\u00edsk\u00e1v\u00e1 pobytem na\u00a0slun\u00ed\u010dku a \u017ee je d\u016fle\u017eit\u00fd pro spr\u00e1vnou stavbu\u00a0kost\u00ed. To ale zdaleka nen\u00ed v\u0161echno, k \u010demu ho n\u00e1\u0161 organismus pot\u0159ebuje.<\/p>\n\n\n\n \u2022 Nejzn\u00e1m\u011bj\u0161\u00ed je jeho \u00fa\u010dinek na metabolismus v\u00e1pn\u00edku a fosforu \u2013 ovliv\u0148uje jejich vst\u0159eb\u00e1v\u00e1n\u00ed z potravy, vylu\u010dov\u00e1n\u00ed mo\u010d\u00ed i ukl\u00e1d\u00e1n\u00ed do kost\u00ed. Jeho nedostatek pak m\u016f\u017ee v\u00e9st k \u0159\u00eddnut\u00ed kost\u00ed (osteopor\u00f3ze) a zvy\u0161ovat riziko zlomenin. Proto\u017ee reguluje r\u016fst bun\u011bk, m\u00e1 vitam\u00edn D vliv na fungov\u00e1n\u00ed cel\u00e9ho organismu. P\u0159i n\u00edzk\u00fdch hladin\u00e1ch (ni\u017e\u0161\u00ed ne\u017e 30 nanogram\u016f na mililitr krve, ng\/m) je zv\u00fd\u0161en\u00e9 riziko chronick\u00fdch bolest\u00ed sval\u016f, ale i psychick\u00fdch probl\u00e9m\u016f, nap\u0159\u00edklad depres\u00ed.<\/p>\n\n\n\n \u2022 Nem\u00e9n\u011b d\u016fle\u017eit\u00e9 je to, \u017ee stimuluje aktivitu imunitn\u00edch bun\u011bk. Nedostatek se m\u016f\u017ee projevit opakovan\u00fdmi onemocn\u011bn\u00edmi zejm\u00e9na respira\u010dn\u00edho traktu a jejich hor\u0161\u00edm, del\u0161\u00edm pr\u016fb\u011bhem. Dopln\u011bn\u00ed hladiny m\u016f\u017ee v\u00e9st k n\u00e1r\u016fstu hladiny testosteronu a to m\u016f\u017ee p\u0159isp\u011bt ke zlep\u0161en\u00ed sportovn\u00edho v\u00fdkonu.<\/p>\n\n\n\n \u2022 A co je vitam\u00edn D vlastn\u011b za\u010d? Je to steroidn\u00ed hormon, co\u017e znamen\u00e1, \u017ee jeho struktura vych\u00e1z\u00ed z cholesterolu a je rozpustn\u00fd v tuc\u00edch \u2013 to mu umo\u017e\u0148uje proch\u00e1zet bun\u011b\u010dnou st\u011bnou a ovliv\u0148ovat metabolismus bu\u0148ky zevnit\u0159. Tak\u00e9 to znamen\u00e1, \u017ee jeho vst\u0159eb\u00e1v\u00e1n\u00ed napom\u00e1haj\u00ed tuky v j\u00eddle.<\/p>\n\n\n\n \u2022 Doporu\u010den\u00e1 denn\u00ed d\u00e1vka vit. D je 600IU\/den pro mu\u017ee i \u017eeny. U sportovc\u016f jsou v\u0161ak n\u00e1roky vy\u0161\u0161\u00ed, proto se doporu\u010duje a\u017e 2000IU za den. Doporu\u010den\u00ed se li\u0161\u00ed podle aktu\u00e1ln\u00edch hodnot sportovce. P\u0159irozen\u011b je z\u00edsk\u00e1v\u00e1n za pomoci slune\u010dn\u00edho z\u00e1\u0159en\u00ed (UVB slo\u017eka), kter\u00e9 vytv\u00e1\u0159\u00ed samotn\u00fd vitam\u00edn z jeho prekurzor\u016f v k\u016f\u017ei. Na dostate\u010dnou d\u00e1vku sta\u010d\u00ed 10-15 minut denn\u011b, pokud m\u00e1te odhalenou v\u011bt\u0161\u00ed \u010d\u00e1st t\u011bla (u n\u00e1s to plat\u00ed od kv\u011btna do z\u00e1\u0159\u00ed, pokud se slun\u00edte mezi 10 a 16 hodinou). Vytvo\u0159en\u00e9 mno\u017estv\u00ed je men\u0161\u00ed u osob s vy\u0161\u0161\u00ed koncentrac\u00ed melaninu v k\u016f\u017ei (tmav\u0161\u00ed ple\u0165) a tak\u00e9 pokud pou\u017e\u00edv\u00e1te opalovac\u00ed kr\u00e9m s vysok\u00fdm UV faktorem. Z potravin najdeme vysok\u00fd obsah v mo\u0159sk\u00fdch ryb\u00e1ch, nejv\u00edce sle\u010f, m\u00e9n\u011b pak losos \u010di sardinky.<\/p>\n\n\n\n \u2022 M\u00e1lokdo dok\u00e1\u017ee udr\u017eet dostate\u010dn\u00fd p\u0159\u00edjem zejm\u00e9na b\u011bhem zimn\u00edch m\u011bs\u00edc\u016f, proto se doporu\u010duje suplementace. Voln\u011b dostupn\u00e9 jsou kapsle\u00a0Vogantolvit, kapky\u00a0Vigantol\u00a0V\u00e1m m\u016f\u017ee p\u0159edepsat l\u00e9ka\u0159, kdy\u017e zjist\u00ed n\u00edzkou hladinu vitam\u00ednu D.<\/p>\n\n\n\n \u2022 Od nov\u00e9ho roku nejsou \u017e\u00e1dn\u00e9 v\u00fdznamn\u00e9 zm\u011bny, pouze byly na seznam p\u0159id\u00e1ny nov\u00e9 p\u0159\u00edklady l\u00e1tek, kter\u00e9 jsou ji\u017e zak\u00e1zan\u00e9. Na tyto l\u00e1tky se ji\u017e testovalo a penalizovalo se za n\u011b, ale na seznam jsou p\u0159id\u00e1ny a\u017e te\u010f od roku 2023.\u2022<\/p>\n\n\n\n Anabolick\u00e9 l\u00e1tky:<\/strong><\/p>\n\n\n\n – Androst-4-ene-3,11,17-trione (11-ketoandrostenedione, adrenosterone)<\/p>\n\n\n\n – 17\u0251-methylepithiostanol (epistane)<\/p>\n\n\n\n – Ractopamine<\/p>\n\n\n\n – S-23<\/p>\n\n\n\n – YK-11-<\/p>\n\n\n\n Hormonov\u00e9 a metabolick\u00e9 modul\u00e1tory:<\/strong><\/p>\n\n\n\n –\u00a0Apitegromab<\/p>\n\n\n\n Diuretika a maskovac\u00ed l\u00e1tky:<\/strong><\/p>\n\n\n\n -Torasemide<\/p>\n\n\n\n Manipulace s krv\u00ed a krevn\u00edmi komponentami:<\/strong><\/p>\n\n\n\n – Voxelotor<\/p>\n\n\n\n Stimulanty:<\/strong><\/p>\n\n\n\n – 1,3-dimethylamylamine (1,3 DMAA)<\/p>\n\n\n\n – 1,4-dimethylamylamine (1,4-DMAA)<\/p>\n\n\n\n –\u00a0Solriamfetol<\/p>\n\n\n\n \u2022 D\u00e1le bychom upozornili na \u201cnov\u00fd\u201d\u00a0kanabinoid\u00a0pod n\u00e1zvem HHC(hexahydrokanabinol), kter\u00fd je zat\u00edm leg\u00e1ln\u00ed a pom\u011brn\u011b jednodu\u0161e k sehn\u00e1n\u00ed. HHC m\u00e1 podobn\u00e9 \u00fa\u010dinky jako THC. V seznamu od WADA jsou zak\u00e1z\u00e1ny l\u00e1tky, kter\u00e9 maj\u00ed podobn\u00e9 \u00fa\u010dinky jako THC. Pozor! V \u010cR je HHC leg\u00e1ln\u00ed, nicm\u00e9n\u011b polemizovat a zkou\u0161et, jestli se d\u00e1 nebo ned\u00e1 zjistit p\u0159i antidopingov\u00e9 kontrole nech\u00e1me na v\u00e1s.<\/p>\n\n\n\n Jak se vyhnout nev\u011bdom\u00e9mu pou\u017eit\u00ed zak\u00e1zan\u00fdch l\u00e1tek?<\/strong><\/p>\n\n\n\n – Kontrolu va\u0161ich v\u00fd\u017eivov\u00fdch dopl\u0148k\u016f nebo l\u00e9k\u016f, zda-li neobsahuj\u00ed zak\u00e1zan\u00e9 l\u00e1tky si m\u016f\u017eete ud\u011blat zde:<\/p>\n\n\n\n Seznam zak\u00e1zan\u00fdch l\u00e1tek v roce 2023<\/a><\/strong><\/p>\n\n\n\n –\u00a0\u00a0\u00a0Pokud si nejste jist\u00ed,\u00a0\u00a0jestli potravinov\u00fd dopln\u011bk (suplement) nebo l\u00e9k nen\u00ed doping, napi\u0161te na e-mail\u00a0leky@antidoping.cz<\/strong>, kter\u00fd je ur\u010den\u00fd zodpov\u00edd\u00e1n\u00ed va\u0161ich dotaz\u016f kolem suplement\u016f a l\u00e9k\u016f, kter\u00e9 u\u017e\u00edv\u00e1te.<\/p>\n\n\n\n (zdroj:\u00a0T\u00fdm vzd\u011bl\u00e1v\u00e1n\u00ed, v\u011bdy a inovac\u00ed Arm\u00e1dn\u00ed sportovn\u00ed centrum DUKLA Praha,\u00a0Edunovinky)<\/em><\/p>\n\n\n\n \u2022 V t\u00e9to kapitole V\u00e1m p\u0159edstavujeme velmi praktick\u00fd\u00a0KONDI\u010cN\u00cd PROGRAM NA PLOSKU NOHY,\u00a0<\/strong>kter\u00fd m\u016f\u017eete ihned vyu\u017e\u00edt ve va\u0161em tr\u00e9ninku.<\/p>\n\n\n\n \u2022 Kondi\u010dn\u00ed program na\u00a0plosku\u00a0nohy obsahuje systematicky uspo\u0159\u00e1danou strukturu p\u0159edto\u010den\u00fdch cvik\u016f. Je ur\u010den pro v\u0161echny, kte\u0159\u00ed maj\u00ed nohu v uzav\u0159en\u00fdch bot\u00e1ch (tretry, kopa\u010dky, \u0161erm\u00ed\u0159sk\u00e9 boty apod.). D\u00e1le pro ty, kte\u0159\u00ed maj\u00ed probl\u00e9m s chodidlem, prstci (vbo\u010den\u00e9 prstce apod.), patou, kotn\u00edkem, kolenem, ky\u010dlemi, z\u00e1dy \u010di viscer\u00e1ln\u00edmi obt\u00ed\u017eemi. Je vhodn\u00fd jako podpora kondi\u010dn\u00edho tr\u00e9ninku a r\u016fzn\u00fdch forem fyzioterapie.<\/p>\n\n\n\n \u2022 V tomto programu rozcvi\u010d\u00edte va\u0161e chodidlo tak, \u017ee budete m\u00edt nejen lep\u0161\u00ed b\u011b\u017eeck\u00e9 v\u00fdkony, ale i stabiln\u00ed doln\u00ed kon\u010detinu p\u0159i odrazech \u010di zm\u011bn\u00e1ch sm\u011bru.<\/p>\n\n\n\n \u2022 Ve\u0161ker\u00e9 dal\u0161\u00ed informace naleznete pod odkazem\u00a0ZDE<\/a><\/strong><\/p>\n\n\n\n (zdroj:\u00a0T\u00fdm vzd\u011bl\u00e1v\u00e1n\u00ed, v\u011bdy a inovac\u00ed Arm\u00e1dn\u00ed sportovn\u00ed centrum DUKLA Praha,\u00a0Edunovinky)<\/em><\/p>\n\n\n\n \u2022 Kdo ze sportovc\u016f nikdy nep\u0159em\u00fd\u0161lel jestli n\u011bco nezapomn\u011bl na z\u00e1vody nebo soust\u0159ed\u011bn\u00ed? Kdo z tren\u00e9r\u016f nikdy nezapomn\u011bl, kde m\u00e1 napsan\u00e9 d\u016fle\u017eit\u00e9 informace nebo do kdy m\u00e1 splnit po\u017eadovan\u00fd \u00fakol?<\/p>\n\n\n\n \u2022 Nejen z t\u011bchto d\u016fvodu V\u00e1m p\u0159edstavujeme n\u00e1stroje, kter\u00e9 sami pou\u017e\u00edv\u00e1me a pou\u017e\u00edvaj\u00ed je tak\u00e9 \u00fasp\u011b\u0161n\u00e9 firmy (nap\u0159. Google) pro usnadn\u011bn\u00ed o organizaci sv\u00fdch \u010dinnost\u00ed.<\/p>\n\n\n\n A jak\u00e9 aplikace to jsou? <\/strong><\/p>\n\n\n\n Prvn\u00ed aplikace se jmenuje\u00a0Todoist<\/strong>\u00a0– Silnou str\u00e1nkou\u00a0Todoistu\u00a0je jeho jednoduchost a p\u0159ehlednost. Jedn\u00edm kliknut\u00edm p\u0159id\u00e1te \u00fakol a \u010das, kdy jej splnit. Aplikace se propoj\u00ed s va\u0161\u00edm online kalend\u00e1\u0159em. V z\u00e1kladn\u00ed verzi je\u00a0Todoistzdarma.\u00a0Todoist\u00a0m\u00e1 i dal\u0161\u00ed u\u017eite\u010dn\u00e9 funkce: \u0161t\u00edtkov\u00e1n\u00ed, sledov\u00e1n\u00ed \u00fasp\u011b\u0161nosti pln\u011bn\u00ed \u00fakol\u016f a p\u0159eddefinovan\u00e9 r\u016fzn\u00e9 \u0161ablony.\u2022\u2013<\/p>\n\n\n\n P\u0159\u00edklad, jak se d\u00e1 vyu\u017e\u00edt\u00a0Todoist\u00a0v praxi (soust\u0159ed\u011bn\u00ed a z\u00e1vody):<\/p>\n\n\n\n \u2022 Kdy\u017e cestujete na z\u00e1vody, soust\u0159ed\u011bn\u00ed m\u016f\u017eete m\u00edt v\u00a0Todoistuvy tvo\u0159enou \u0161ablonu se seznamem v\u011bc\u00ed, na kter\u00e9 nesm\u00edte zapomenout, potom jen od\u0161krt\u00e1v\u00e1te, co u\u017e m\u00e1te. Vytvo\u0159en\u00fdch \u0161ablon, kter\u00e9 si m\u016f\u017eete do\u00a0Todoistu\u00a0st\u00e1hnout je mnoho:\u00a0Odkaz na \u0161ablony<\/a>.<\/p>\n\n\n\n Druh\u00e1 aplikace je\u00a0Trello<\/strong>\u00a0– Ta je vhodn\u00e1 pro organizaci a pl\u00e1nov\u00e1n\u00ed \u00fakol\u016f v t\u00fdmu. Pro prvotn\u00ed zorientov\u00e1n\u00ed v aplikaci je dobr\u00e9 se op\u011bt inspirovat v p\u0159eddefinovan\u00fdch \u0161ablon\u00e1ch. N\u00e1vod, jak se\u00a0Trello\u00a0d\u00e1 vyu\u017eit v praxi naleznete nap\u0159\u00edklad v tomto videu:\u00a0ZD<\/a>E<\/a><\/p>\n\n\n\n P\u0159\u00edklad, jak se d\u00e1 vyu\u017e\u00edt\u00a0Trello\u00a0v praxi:<\/p>\n\n\n\n Pokud chcete zorganizovat pr\u00e1ci na d\u00e1lku pro sv\u00e9 tren\u00e9ry, \u010dleny realiza\u010dn\u00edho t\u00fdmu, \u010dleny v\u00fdkonn\u00e9ho v\u00fdboru m\u016f\u017eete vyu\u017e\u00edt tuto \u0161ablonu. Vytvo\u0159\u00edte c\u00edl t\u00fddne a pot\u00e9 jednotliv\u00e9 \u00fakoly na ka\u017ed\u00fd den. K \u00fakol\u016fm pak u\u017e jen p\u0159id\u00e1v\u00e1te \u010dleny t\u00fdmu, kter\u00fdch se dan\u00fd \u00fakol t\u00fdk\u00e1. Vy m\u00e1te tak p\u0159ehled o \u00fakolech, kter\u00e9 je\u0161t\u011b n\u011bkde ,,vis\u00ed” a kter\u00e9 u\u017e jsou hotov\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":" \u00davodn\u00ed slovo Zdrav\u00edm V\u00e1s v\u00e1\u017een\u00ed poslucha\u010di a p\u0159\u00edznivci Cycling University, \u00a0p\u0159in\u00e1\u0161\u00edme V\u00e1m dal\u0161\u00ed d\u00edl nepravideln\u00e9ho Newsletteru Cycling University, kter\u00fd\u00a0pro V\u00e1s p\u0159ipravujeme ve spolupr\u00e1ci s T\u00fdmem vzd\u011bl\u00e1v\u00e1n\u00ed, v\u011bdy a inovac\u00ed\u00a0Arm\u00e1dn\u00edho sportovn\u00edho centra Dukla Praha a redakc\u00ed informa\u010dn\u00ed a vzd\u011bl\u00e1vac\u00ed\u00a0\u00a0\u00a0platformy\u00a0Edunovinky.\u00a0 \u010cesk\u00fd sport se vlivem pandemie koronaviru, v\u00e1lky na Ukrajin\u011b, souvisej\u00edc\u00ed ekonomick\u00e9 krize, ale i pro dlouhodob\u011b nep\u0159\u00edli\u0161 […]<\/p>\n","protected":false},"author":1,"featured_media":14868,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,23,17,2,173],"tags":[174],"class_list":["post-14867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cesky-svaz-cyklistiky","category-cycling-university","category-discipliny","category-novinky","category-vzdelavani","tag-vzdelavani"],"_links":{"self":[{"href":"https:\/\/www.czechcyclingfederation.com\/en\/wp-json\/wp\/v2\/posts\/14867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.czechcyclingfederation.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.czechcyclingfederation.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.czechcyclingfederation.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.czechcyclingfederation.com\/en\/wp-json\/wp\/v2\/comments?post=14867"}],"version-history":[{"count":7,"href":"https:\/\/www.czechcyclingfederation.com\/en\/wp-json\/wp\/v2\/posts\/14867\/revisions"}],"predecessor-version":[{"id":14881,"href":"https:\/\/www.czechcyclingfederation.com\/en\/wp-json\/wp\/v2\/posts\/14867\/revisions\/14881"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.czechcyclingfederation.com\/en\/wp-json\/wp\/v2\/media\/14868"}],"wp:attachment":[{"href":"https:\/\/www.czechcyclingfederation.com\/en\/wp-json\/wp\/v2\/media?parent=14867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.czechcyclingfederation.com\/en\/wp-json\/wp\/v2\/categories?post=14867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.czechcyclingfederation.com\/en\/wp-json\/wp\/v2\/tags?post=14867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\u017delezo pro sportovce a jeho d\u016fle\u017eitost<\/h3>\n\n\n\n
Vitam\u00edn D a projevy jeho nedostatku<\/h3>\n\n\n\n
Zak\u00e1zan\u00e9 l\u00e1tky WADA od 1.1.2023<\/h3>\n\n\n\n
Kondi\u010dn\u00ed program na\u00a0plosku\u00a0nohy<\/h3>\n\n\n\n
Mobiln\u00ed aplikace pro sportovn\u00ed p\u0159\u00edpravu<\/h3>\n\n\n\n